WHAT IS AYRAN?

Ayran is a traditional Turkish yogurt-based drink that has been and is part of Turkish culture for centuries. It is made from natural yogurt, water, and salt, blended together to create a refreshing, slightly tangy drink. Ayran is considered the national drink of Turkey that has gained popularity worldwide for its refreshing taste and impressive health benefits.

Unlike sodas and sugary soft drinks, Ayran is 100% natural and contains no artificial sweeteners or preservatives. It is not only delicious but also highly nutritious, making it an ideal choice for anyone looking for a healthy dairy drink.

HISTORY AND ORIGINS OF AYRAN

The history of Ayran dates back thousands of years. It is believed to have been first prepared by nomadic Turkic tribes in Central Asia, who discovered that mixing yogurt with water made it easier to drink while traveling. This simple recipe spread throughout the Middle East and the Balkans, but Turkey embraced Ayran as part of its identity.

Today, Ayran is enjoyed daily across Turkey, served in homes, restaurants, and street food stalls. It is especially popular as a refreshing accompaniment to grilled meat, kebabs, pilaf, and fast food.

HOW AYRAN IS MADE

The recipe for Ayran is simple, but the quality depends on the ingredients:

• High-quality yogurt – made from fresh cow’s milk.
• Clean water – added to achieve the right consistency.
• Natural salt – enhances flavor.

Traditionally, Ayran was whipped by hand until frothy. Modern production, such as at Eker’s state-of-the-art dairy facilities, uses advanced technology to ensure consistent quality, hygiene, and flavor. This makes Ayran not only a cultural drink but also a reliable product that meets international food standards.

NUTRITIONAL PROFILE OF AYRAN

One of the reasons Ayran is gaining popularity outside Turkey is its nutritional richness. A standard glass of Ayran contains:

• Proteins – essential for muscle repair and energy.
• Calcium – supports bone and dental health.
• Probiotics – live cultures from yogurt that improve gut health.
• Vitamins – B vitamins, vitamin D, and more, depending on the yogurt base.
• Electrolytes – from the natural salt, which help the body stay hydrated.

Compared to sugary sodas, Ayran is low in calories and provides real nutrients that support a healthy diet.

HEALTH BENEFITS OF AYRAN

• Aids Digestion

Ayran contains probiotics that improve the balance of healthy bacteria in the gut. This helps with digestion and reduces discomfort after eating heavy or oily foods.

• Hydrates and Refreshes

Because Ayran is made with water and yogurt, it is an excellent source of hydration. On hot summer days, it works as a natural electrolyte drink, preventing dehydration.

• Supports Immunity

The live cultures in Ayran, along with proteins and vitamins, contribute to a stronger immune system. Regular consumption can help the body fight off illnesses.

• Good for the Stomach

Ayran is slightly alkaline, which helps neutralize stomach acid. This makes it a great drink for people who often experience heartburn or acidity after meals.

• Perfect with Food

Turkish people rarely enjoy kebabs, grilled meat, or fast food without Ayran. It complements heavy meals and leaves you feeling refreshed instead of bloated.

AYRAN IN MODERN LIFESTYLE

While Ayran is a traditional drink, it also fits perfectly into modern lifestyles:

• With Fast Food: Ayran helps digest foods like pizza, burgers, or shawarma.
• For Athletes: Thanks to its electrolytes and proteins, Ayran works as a natural post-workout recovery drink.
• Daily Hydration: It’s a healthy alternative to sodas and packaged juices.
• For Families: Children and adults alike can enjoy Ayran as part of a balanced diet.

This flexibility is why Ayran is becoming more popular in Georgia’s health-conscious market.

EKER - A TRUSTED DAIRY PRODUCTS BRAND

Eker is one of Turkey’s most respected dairy producers, known for its commitment to quality and tradition. With decades of experience, Eker offers a wide range of dairy products, including Ayran, kefir, yogurt, and cheese.

The brand has built a reputation for combining traditional recipes with modern technology. Eker products meet international food safety standards, ensuring consistency and high quality in every package.